I am a YMCA certified personal trainer. My mission is to provide a goal oriented, individualised training and advisory service for all fitness levels, at an affordable price.

To achieve your fitness goals you need the knowledge to exercise smart, and the knowledge to analyse your diet. How do you know whether your diet is adequate?

With my individualised, progressive training programme I will ensure that scientific knowledge is used to your advantage, thus allowing you to exercise efficiently and to achieve your goals.

The exercise activities I provide range from power walking or running to resistance and circuit training which will get you burning calories and toning up, (a new you!!!) You can either train at home or within a gym environment.

At present I am working in a prestigious gym at Chingford where I have been for the past two years, I have the experience and expertise to work with most people. I am a member of the Register of Exercise Professionals at level 3; and also a member of FitPro (Fitness Professionals).

Contact me today!!! Lets make a start in achieving your fitness goals.

Francis Shotonwa
Mob: 07956 391 989
Tel: 0208 923 5425

Email: Gbenga79@aol.com