Activities Of The Month
Did you know that depending on intensity, walking can burn up to 3kcal/per minute which not only means it's a great fat burner but it can also lead to increased muscle tone? During all the activities below you will do loads of walking in a social setting and it won't feel like exercise at all. So what are you waiting for, check out events I've chosen for the coming month, email me at Papaya Health & Body with events you would like me to feature but remember they must have an activity focus.
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