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Activities Of The Month
Did you know that depending on intensity, walking can burn up to 3kcal/per minute which not only means it's a great fat burner but it can also lead to increased muscle tone? During all the activities below you will do loads of walking in a social setting and it won't feel like exercise at all. So what are you waiting for, check out events I've chosen for May, email me at Papaya Health & Body with events you would like me to feature but remember they must have an activity focus.
The summer is here so this months activities features loads of outdoor pursuits some of which are a bit leisurely with a sporty focus. Anyway slap on the sunscreen and the sunglasses and protect yourself from the harmful rays of the sun and prepare for a long eventful summer. |
THE ROYAL PARKS
St James park, Hyde Park, Bushy park, they all make s great day out. Activities range from horseriding,rollerblading,rowing,eating out at the serpentine ,visiting the famous Diana fountain and watching the changing of the guards. They are great for children, there is no entrance fee and they have long opening hours.
www.royalparks.gov.uk |
COMEDY CLUBS
We use loads of muscles when we laugh; it makes us feel good and releases tension. Have you ever been to a comedy club here is a few to try.
Oxford Street Comedy Club
25 Rathbone place, W1
Tel: 020 7580 1585
Pear Shaped in Fitzrovia
The Fitzroy
16 Charlotte St, W1
Tel: 020 7580 3714 |
SUMMER SPORTING EVENTS
The watching might inspire you to try. Horse riding is great for good posture and flattening that belly: heels down and toes up. Tennis is great for all round fitness, flexibility, strength, balance, muscle toning and strawberries without the cream.
Ladies Day at Royal Ascot - Thursday June 17
Wimbledon Tennis Championships - Monday 21 June - Sunday 4th July
Tel: 020 7639 0909
www.londonticketshop.co.uk |
DANCE
A fabulous American dance company will be in town. I love the atmosphere of the final performance you will probably see me there.
Sadler’s Wells
Bill T Jones/Arnie Zane Dance Company
Tuesday June 15th - Saturday June 19th
Tel: 020 7863 8000 |
EXHIBITIONS
We tend to walk a lot at exhibitions The House & Garden Fair is a little bit like the ideal home exhibition but doesn’t tend to attract so much of a crowd so you can actually see more.
Daily Telegraph/House&Garden Fair
Grand and National Halls of Olympia
From 24th to27th June
Tel: 020 7370 8908
www.houseandgardenfair.co.uk |
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